MyFitnessPal | MyFitnessPal.com

sur 1000~20000

494

Prospère et prospère. Pepsi Prospérité

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172.64.153.11

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MyFitnessPal.comependingonyourweightgoals,weeitheraddorsubtractcaloriesfromyourdailycalorieneeds(500caloriesperpoundofweightchangeperweekdesired).Tohelpyousetsafeweightgoalsduringsignup,weuseaBMIcalculator.BMIisbasedontheratioofyourweighttoyourheight,andwedonx27;tallowyoutosetweightgoalsbelowacertainratio.*TheMifflinSt.Jeorequationisconsideredtobethebestestimationofcalorieneedscomparedtootherequations,beingabletogetwithin10%ofyouractualenergyneedsonere.CanItrackweight,workouts,water,orintermittentfasting?Yes!ThebestthingaboutMyFitnessPalisthatitx27;sanall-in-oneapp.Youdonx27;tneedaseparateintermittentfastingapp,ordifferentappsforwatertracking,weighttracking,orfitnesstracking.AllMyFitnessPalmemberscantracktheirweightgoals,exercise,andwaterintakealongsidecaloriesandnutrition.MyFitnessPalPremiummembershemanyadditionalfeatures,includingourNEWIntermittentFastingTracker.LearnmoreaboutPremiumandtryitfree.Ifyoudouseotherappsandfitnessdevicesaspartofyouroverallhealthandwellnessgoals,morethan35appsandfitnessdevicesconnecttoMyFitnessPal.Automaticallysyncyoursteps,calorieburn,weight,andevensleep!ConnecttoAppleWatch,Fitbit,Garmin,SamsungHealth,GoogleFit,HealthConnect,smartscales,andmanymore.FromourexpertsEssentialGuidetoFoodLoggingWhetheryourgoalistoloseweight,buildstrength,performatyourpeakorimproveyouroverallhealth,keepinganaccuratefoodjournalofwhatyoueatanddrinkisessential.Itprovidesvaluableinsightintoyournutritionhabits,soyoucanseetrendsandmakeadjustmentsasneeded.ReadmoreonMyFitnessPalblog›11ThingsYou’llLearnUsingMyFitnessPalThere’snoeasierwaytotrackyourfood,activity,steps,water,weightandmeasurementsthanMyFitnessPal.That’swhymorethan200millionpeopleusetheapptotoachievetheirhealthandfitnessgoals.ReadmoreonMyFitnessPalblog›EssentialGuidetoHealthyEatingWhenyoustartlearningmoreaboutnutrition,itcanseemoverwhelming.Forpeoplewhoareinterested,thereisdefinitelyalottolearnandexplore,but,intheend,basicnutritionisquitesimple.It’ssosimple,infact,thatweknowyoucaneatbetterbyfocusingontheseeightthings.ReadmoreonMyFitnessPalblog›AboutMyFitnessPalMyFitnessPalisoneofthebestweightlossappsandfitnessapps,helpingnearly1millionmembersreachtheirnutritionandfitnessgoalseveryyear.Membersuseitasacaloriestrackerandcaloriecountertologtheirfoods,andtakeadvanteoftheapp’sfooddatabasethatcontainsover18millionfoods.It’snotjustafreecaloriecounterapp—it’salsothebestcaloriecounterappforpeoplewhoarelookingtotakebackcontroloftheirhealthandfitness.ProductsExerciseAppsPremiumResourcesBlogCommunityContactUsSupportCenterCompanyAboutUsCareersPressFindyourhealthy,andyourhappy.StartToday©2024MyFitnessPal,Inc.|CommunityGuidelines|Feedback|Terms|Privacy|API|CookiePreferences|DoNotSellMyPersonalInformation|WashingtonHealthDataPrivacyPolicyStartToday